DAVE MASTIFF: STRONGMAN TRAINING ROUTINE
My training is based around core movements for building strength and endurance. I have a THREE DAY split with weights. Off days I do bits of yoga or body weight movements for cardio.
Little more emphasis on mobility
Bulgarian Squat 3 sets x 10 reps (per leg)
Clean and press 30 seconds max reps
Tyre flips 3 sets x maximum rep for 30 seconds
Sledgehammer swings 3 sets x 15 reps (per side)
Sled pulls 5 sets x 40 yards.
Rest is 60-120 seconds