DAVE MASTIFF: STRONGMAN TRAINING ROUTINE
My training is based around core movements for building strength and endurance. I have a THREE DAY split with weights. Off days I do bits of yoga or body weight movements for cardio.
Power cleans (4 sets/5 reps)
Incline bench press (3 sets/10 reps)
Barbell row (3 sets/10 reps)
Deadlift (3 sets/max reps )for 30 seconds
Tyre flip (3 sets/max reps) 30 seconds.
Rest periods between 60-120 seconds.
Keep checking back for DAY THREE